A week ago, I took a nasty fall while hiking and injured my right elbow pretty good. Thankfully nothing is broken, and it has gotten better since then, but I still can't put a lot of weight on it, not even bodyweight. That means I can't do my normal workouts, I was on Week 9… Continue reading My New (Temporary) Workout Split
Tag: workouts
Training Like Lucy Davis (Week 6)
Monday (5/27/19): Glutes & Cardio Honestly, I was surprised that I managed to follow this work since the gym was busier than normal. I did make a few adjustments; instead of Bulgarian RDL's, I did Split Squats because I didn't think my back could handle it. I also did seated leg curls instead of lying… Continue reading Training Like Lucy Davis (Week 6)
Training Like Lucy Davis (Week 5)
Monday (5/20/19): Glutes Its safe to say that, for the past week & a half, I've had my ups & downs. Feeling constantly exhausted, struggling with my eating (more so snacking), and lower back flare ups. However, this morning, I woke up feeling energized and motivated to end this challenge on a positive note. Quite… Continue reading Training Like Lucy Davis (Week 5)
Training Like Lucy Davis (Week 4)
Monday (5/13/19): Glutes Exhausted. That would be the word of the day. You'd think that after a rest day you would feel refreshed and ready to go, but nope, not today. I actually stopped and bought an energy drink before my workout. I may or may not be dependent on pre-workout... Long. That would be… Continue reading Training Like Lucy Davis (Week 4)
Training Like Lucy Davis (Week 3)
Monday (5/6/19): Glutes & Cardio Well, I had my first blunder today. Instead of using a DB for the Sumo Deadlifts, I used a barbell. I guess I should probably read the workouts more carefully. Oh well. Today's workout was interesting, a lot of DB work and light weight/high rep stuff. I stuck to the… Continue reading Training Like Lucy Davis (Week 3)
Training Like Lucy Davis (Week 2)
Monday (4/29/19): Glutes & Cardio I really enjoyed this workout. It was my first time doing Sumo Deadlifts in years, and I'm not sure how I feel about them just yet. However, I do know that I want to start incorporating them in my leg workouts more frequently. Same goes for Box Squats, I think… Continue reading Training Like Lucy Davis (Week 2)
Training Like Lucy Davis For 6 Weeks (Week 1)
After indulging a bit more than I planned on Easter, and now that a new month is approaching, I figured it would be a practical time to start a new training program...sort of. Ever since Lucy Davis popped up on my Instagram Explore page, I was immediately intrigued. Her workouts seemed like they were right… Continue reading Training Like Lucy Davis For 6 Weeks (Week 1)
Em's Adventures 