Since I started a new workout program, thus trying to 'clean up' my eating, I thought I'd do another full day of eating. I'm really trying to just listen to my body, honoring any cravings I have… in moderation. I did do a workout, the 30 minute AMRAP from Week 1 of Fit & Functional… Continue reading Full Day of Eating #6
Tag: food
Full Day of Eating #5
I don't really have specific dietary goals at the moment, mainly just trying to make better choices while working on intuitive eating. I feel like I've been getting better with really listening to my body and what I'm craving. There are some days where I probably could've done without something but, for the most part,… Continue reading Full Day of Eating #5
Cheeseburger Pockets
One of my go-to instagram cooking accounts is Feeding the Frasers. In fact, it's the only cooking instagram account I follow. Back in May, I went through the Feeding the Frasers instagram and decided to make a list of all the recipes that I wanted to try. I have tried a few of Sammy's recipes… Continue reading Cheeseburger Pockets
Full Day of Eating #4
I went back to my old Full Days of Eating posts to make sure I didn't repeat anything and, surprisingly, I didn't. Well, except for my post workout shakes. I normally eat the same things, so I was sort of shocked. For the past year, maybe even longer than that, I've been eating intuitively. I'm… Continue reading Full Day of Eating #4
‘Homemade’ Green Olive & Pepperoni Pizza
My favorite podcast, and the only one I listen to, is 'The Regulars' with Stacey McGunnigle and Jason DeRosse. I've been listening to it since it was 'The Regular Girls' and I'll continue listening to it for the remainder of time. Or at least until they decide to stop producing episodes. Anyways, one day they… Continue reading ‘Homemade’ Green Olive & Pepperoni Pizza
Full Day of Eating #3
I figured that since this will be the last weekend of not tracking macros for a few weeks, I'd do one 'last' full day of eating. Honestly, not much will change over the next few weeks, since I started to make changes with my diet earlier this week. I just won't be going to McDonald's… Continue reading Full Day of Eating #3
Full Day of Eating #2
I have a love/hate relationship with doing full days of eating. On one hand, it makes me want to try out new recipes, as well as motivates me to stick with my 'diet'. However, the time it takes to get a decent photo is a pain in the butt. Plus, sometimes the pictures don't even… Continue reading Full Day of Eating #2
Pumpkin Bread.
Just because it's no longer Autumn and the temperature is creeping towards 100 degrees, doesn't mean I can't enjoy fall-like foods (i.e., anything pumpkin flavored). I'd have to say Pumpkin Bread & Banana Bread are two items that I bake the most. They're easy to make, delicious, and you really can't go wrong. Well you… Continue reading Pumpkin Bread.
Full Day of Eating #1
It's no secret that I love food. Over the past couple of years I've been trying to expand my kitchen knowledge; trying new recipes, incorporating new foods, etc. However, sometimes that can get me in trouble. When starting their fitness journey, most people say that working out is the hardest part. For me, it would… Continue reading Full Day of Eating #1
The Power of Making Your Meals.
It's no secret that when you actually take the time to prepare your meals, you enjoy it a little bit more. This year, one of my goals is to "Become a Master Chief", which basically just means that I need to try out, at least, 25 new recipes. Currently, I'm currently at #13, so I… Continue reading The Power of Making Your Meals.
Em's Adventures 