This week I weighed in at 176.0, a .2 increase from last week. I wasn't too surprised because I just began my cycle, so it made sense. However, most importantly, I felt really good. Which is all that I really care about at the end of the day. Workouts: Monday: Shoulders/Abs + 20 minutes of… Continue reading Fit & Functional 3.0: Week 2
Tag: fit & functional
Fit & Functional 3.0: Week 1
Week 1 = complete! I'm starting this program at 175.8, which I'm not that upset about considering things being thrown off in July. To be honest, by the end of the week, I feel like I was able to notice some changes. Maybe not so much physical, but more so mentally. I think being back… Continue reading Fit & Functional 3.0: Week 1
Fit & Functional 3.0
I have finally finished Kelly Yager's Fit & Functional 2.0 guide. I was supposed to finish it at the end of July/beginning of August but, due to an injury, I had to take a few weeks off. About 4 weeks ago, I got back on schedule, and finished up the program last week. Now it's… Continue reading Fit & Functional 3.0
Days 30 & 31: Project Reset (The End)
Day 30: Originally this was only going to be a 30 day 'series', but I still have one more workout for this week, and I literally didn't do anything today. You can say I woke up on the wrong side of the bed, which basically caused me to take an almost 2 hour nap around… Continue reading Days 30 & 31: Project Reset (The End)
Days 28 & 29: Project Reset (F&F 2.0)
Day 28: I tend to go through phases with hiking. Obviously I love it and I will never say no to a hike, but sometimes my motivation just isn't there. But whenever I go on a hiking trip, I'm left feeling reenergized and wanting to go on as many hikes as possible. After my Sedona… Continue reading Days 28 & 29: Project Reset (F&F 2.0)
Days 26 & 27: Project Reset (Fit & Functional 2.0)
Day 26: Ever since Sunday, I feel like there has been a new spark of motivation. I think it's mainly due to the fact that I'm back on Week 9 of Fit & Functional 2.0. I got back to my Monday morning weigh-ins, something I avoided during my hiatus, and I only gained 3 pounds… Continue reading Days 26 & 27: Project Reset (Fit & Functional 2.0)
Em's Adventures 