Back/Biceps Finished off 2020 with Back and Biceps. This workout was pretty decent, but it didn't really excite me. I don't know if it's just because I'm having an off week or what, but I just haven't been as interested with these workouts; at least the upper body ones. Maybe if I was at the… Continue reading Fit & Functional 4.0: Day 23

Chest/Triceps I really don't have much to say about this workout, to be honest. It was very similar to some of the Chest and Triceps workouts in Fit & Functional 3.0, so it didn't feel like I was doing anything new. It was basically 3 big circuits with some core work included, thankfully there were… Continue reading Fit & Functional 4.0: Day 22

Legs/Glutes For today's warmup, I did an easy 'ride' on the bike. I used little to no resistance, since my legs are still sore, but it was still a bit of a challenge. Before the workout, I foam rolled for 5 minutes. One of my goals for 2021 is to work on my hip mobility,… Continue reading Fit & Functional 4.0: Day 21

Shoulders/Abs I woke up with sore legs. At first it was mainly in my hamstrings, but by the end of the day I was feeling it more in my inner thighs (adductors). I feel like it's more from sitting in a squat than yesterday's workout. I've been getting in the habit of holding a squat… Continue reading Fit & Functional 4.0: Day 20

Day 18 Today was another rest day. I could've, and probably should've, did some active recovery like walking on the treadmill, but I didn't feel like it. Day 19 Circuit/Metcon The motivation to do this workout was not there. A part of me was mad at myself that I didn't do it yesterday. However, I… Continue reading Fit & Functional 4.0: Day 18 & 19

Back/Biceps I did today's Back and Biceps workout fasted. It probably wasn't the best idea, as I started to feel a bit dizzy halfway in, but I didn't want to have to do it later. However, I did save the cardio for later since it was only 20 minutes, and it'd be nice to get… Continue reading Fit & Functional 4.0: Day 17

Day 15: Today was a mandatory rest day for multiple reasons; 1) I've worked out for the past 6 days 2) I had to dog sit from 9-1:30 then had work right after and 3) it'll get me back to my normal schedule. Before I started F&F 4.0, my rest days were normally Wednesday's and… Continue reading Fit & Functional 4.0: Day 15 & 16

Legs/Glutes I really thought today was going to be a rest day. I had a dentist appointment in the morning, I had to go to the grocery store, and I had work in the afternoon. However, I got home earlier than I expected to, so I had enough time to workout. Which worked out perfectly… Continue reading Fit & Functional 4.0: Day 14

Shoulders/Abs I was going back and forth on whether or not I wanted to take today as an active rest day. My arms were still a bit sore from Saturday's Back & Biceps workout, and I woke up feeling exhausted. Plus, I haven't been hiking for a while and I've been missing it. I ended… Continue reading Fit & Functional 4.0: Day 13

Metcon/Circuit I woke up with my arms feeling sore and exhausted. So exhausted I took a nap 3 hours later. It was very much needed. I pushed my workout back to 3, which is kind of late for me. Since I didn't do any cardio yesterday, I ended up doing 30 minutes on the treadmill… Continue reading Fit & Functional 4.0: Day 12