Before I go into my recap of the past 6 weeks, I just want to say that I won't be showing any progress photos in this post. I'm very hesitant with posting pictures like that, especially when I don't feel my best at the time. Besides, my goal for these past 6 weeks weren't weight… Continue reading Recap: Training Like Lucy Davis for 6 weeks
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Training Like Lucy Davis (Week 6)
Monday (5/27/19): Glutes & Cardio Honestly, I was surprised that I managed to follow this work since the gym was busier than normal. I did make a few adjustments; instead of Bulgarian RDL's, I did Split Squats because I didn't think my back could handle it. I also did seated leg curls instead of lying… Continue reading Training Like Lucy Davis (Week 6)
Full Day of Eating #3
I figured that since this will be the last weekend of not tracking macros for a few weeks, I'd do one 'last' full day of eating. Honestly, not much will change over the next few weeks, since I started to make changes with my diet earlier this week. I just won't be going to McDonald's… Continue reading Full Day of Eating #3
Training Like Lucy Davis (Week 5)
Monday (5/20/19): Glutes Its safe to say that, for the past week & a half, I've had my ups & downs. Feeling constantly exhausted, struggling with my eating (more so snacking), and lower back flare ups. However, this morning, I woke up feeling energized and motivated to end this challenge on a positive note. Quite… Continue reading Training Like Lucy Davis (Week 5)
Training Like Lucy Davis (Week 4)
Monday (5/13/19): Glutes Exhausted. That would be the word of the day. You'd think that after a rest day you would feel refreshed and ready to go, but nope, not today. I actually stopped and bought an energy drink before my workout. I may or may not be dependent on pre-workout... Long. That would be… Continue reading Training Like Lucy Davis (Week 4)
Full Day of Eating #2
I have a love/hate relationship with doing full days of eating. On one hand, it makes me want to try out new recipes, as well as motivates me to stick with my 'diet'. However, the time it takes to get a decent photo is a pain in the butt. Plus, sometimes the pictures don't even… Continue reading Full Day of Eating #2
Training Like Lucy Davis (Week 3)
Monday (5/6/19): Glutes & Cardio Well, I had my first blunder today. Instead of using a DB for the Sumo Deadlifts, I used a barbell. I guess I should probably read the workouts more carefully. Oh well. Today's workout was interesting, a lot of DB work and light weight/high rep stuff. I stuck to the… Continue reading Training Like Lucy Davis (Week 3)
Pumpkin Bread.
Just because it's no longer Autumn and the temperature is creeping towards 100 degrees, doesn't mean I can't enjoy fall-like foods (i.e., anything pumpkin flavored). I'd have to say Pumpkin Bread & Banana Bread are two items that I bake the most. They're easy to make, delicious, and you really can't go wrong. Well you… Continue reading Pumpkin Bread.
Training Like Lucy Davis (Week 2)
Monday (4/29/19): Glutes & Cardio I really enjoyed this workout. It was my first time doing Sumo Deadlifts in years, and I'm not sure how I feel about them just yet. However, I do know that I want to start incorporating them in my leg workouts more frequently. Same goes for Box Squats, I think… Continue reading Training Like Lucy Davis (Week 2)
Full Day of Eating #1
It's no secret that I love food. Over the past couple of years I've been trying to expand my kitchen knowledge; trying new recipes, incorporating new foods, etc. However, sometimes that can get me in trouble. When starting their fitness journey, most people say that working out is the hardest part. For me, it would… Continue reading Full Day of Eating #1
Em's Adventures 