Day 30: Originally this was only going to be a 30 day 'series', but I still have one more workout for this week, and I literally didn't do anything today. You can say I woke up on the wrong side of the bed, which basically caused me to take an almost 2 hour nap around… Continue reading Days 30 & 31: Project Reset (The End)
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Days 28 & 29: Project Reset (F&F 2.0)
Day 28: I tend to go through phases with hiking. Obviously I love it and I will never say no to a hike, but sometimes my motivation just isn't there. But whenever I go on a hiking trip, I'm left feeling reenergized and wanting to go on as many hikes as possible. After my Sedona… Continue reading Days 28 & 29: Project Reset (F&F 2.0)
Days 26 & 27: Project Reset (Fit & Functional 2.0)
Day 26: Ever since Sunday, I feel like there has been a new spark of motivation. I think it's mainly due to the fact that I'm back on Week 9 of Fit & Functional 2.0. I got back to my Monday morning weigh-ins, something I avoided during my hiatus, and I only gained 3 pounds… Continue reading Days 26 & 27: Project Reset (Fit & Functional 2.0)
Days 24-25: Project Reset
Day 24: This run was TOUGH. Maybe it was because it was 104 degrees and I was running in my garage, or I just wasn't ready to run when I did, though it was probably the former. I really wanted to quit, or at least walk, especially the last 5-10 minutes. Instead, I went from… Continue reading Days 24-25: Project Reset
Days 21-23: Project Reset
Day 21: I went on my first hike for the month, going 3.63 miles. I may not reach 25-30 for the month, but at least I have something. It was a decent hike, barely anybody out and not too hot. Next week I hope to go up north and get some more mileage in. I… Continue reading Days 21-23: Project Reset
Day 20: Project Reset
Today was a much better day. Last night, I decided to uninstall instagram, as well as log off on my computer; that way it's not easy to get on. I'm not sure if that was the reason things were better today, or just a factor. I did try to go on once or twice, but… Continue reading Day 20: Project Reset
Days 17-19: Project Reset
Day 17: I started my day with Week 8 Day 2 of C25K (5 minute warm up, 28 minutes jogging, 5 minute cool down). It was a bit difficult, if I'm being honest. I just couldn't stay focused, despite having a baseball game on, but I did get through it, and now I only have… Continue reading Days 17-19: Project Reset
Days 14-16: Project Reset
Day 14: To be honest, I really didn't do anything today. I barely got in 3,000 steps, my eating was mediocre, and a part of me just couldn't care less. However, I did do 30 minutes of stretching, which was highly needed. I followed the 30 minute stretching routine from Become Elite, and that's it.… Continue reading Days 14-16: Project Reset
Day 13: Project Reset
As I was drinking my coffee, I had the idea of trying out intermittent fasting since I really wasn't hungry. I don't know what time I finished eating last night and while I was interested, I couldn't be bothered with looking up the different eating windows. Instead, I decided to push my walk back about… Continue reading Day 13: Project Reset
Day 12: Project Reset
For today's workout (& fasted cardio), I spent about an hour on the treadmill. My original plan was to do Week 8 Day 1 of C25K, but I honestly couldn't be bothered. So, I put on yesterday's White Sox vs Brewers game and walked during innings and ran (going 6.0 mph) during the inning changes.… Continue reading Day 12: Project Reset
Em's Adventures 