On Monday I weighed in at 174.4. As I briefly mentioned in pervious posts, I've been feeling really good mentally and physically. I know it's only been a couple weeks, but I honestly have noticed a difference. I will always recommend investing into a workout program, especially one of Kelly Yager's, because it really does… Continue reading Fit & Functional 3.0: Week 3
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Fit & Functional 3.0: Week 2
This week I weighed in at 176.0, a .2 increase from last week. I wasn't too surprised because I just began my cycle, so it made sense. However, most importantly, I felt really good. Which is all that I really care about at the end of the day. Workouts: Monday: Shoulders/Abs + 20 minutes of… Continue reading Fit & Functional 3.0: Week 2
Full Day of Eating #6
Since I started a new workout program, thus trying to 'clean up' my eating, I thought I'd do another full day of eating. I'm really trying to just listen to my body, honoring any cravings I have… in moderation. I did do a workout, the 30 minute AMRAP from Week 1 of Fit & Functional… Continue reading Full Day of Eating #6
Fit & Functional 3.0: Week 1
Week 1 = complete! I'm starting this program at 175.8, which I'm not that upset about considering things being thrown off in July. To be honest, by the end of the week, I feel like I was able to notice some changes. Maybe not so much physical, but more so mentally. I think being back… Continue reading Fit & Functional 3.0: Week 1
Fit & Functional 3.0
I have finally finished Kelly Yager's Fit & Functional 2.0 guide. I was supposed to finish it at the end of July/beginning of August but, due to an injury, I had to take a few weeks off. About 4 weeks ago, I got back on schedule, and finished up the program last week. Now it's… Continue reading Fit & Functional 3.0
This Week’s Meal Prep
Now that I'm back at work, meal prepping has become a top priority. I've learned that, since I typically get off at 8pm, I need to have food already prepped and ready to go. Otherwise, I will eat my whole pantry until I figure out what I want. Plus, who wants to cook at 8:30pm?… Continue reading This Week’s Meal Prep
Sunday Coffee Chats #2: 9-6-20
This week was a bit hectic. I went back to work on Monday, which means I have to get back on a working schedule. Most days I get off at 8pm, which I don't mind, but it also throws off my sleep schedule a bit. It's going to take some time to get adjusted, but… Continue reading Sunday Coffee Chats #2: 9-6-20
Sunday Coffee Chats #1: 8-30-20
Welcome to the first installment of Sunday Coffee, where I talk about random stuff that's happened or caught my attention throughout the week. I sort of got this idea from the Mornin' Podcast from Jomboy Media, it's become one of my favorite podcasts. I wanted to do something like it, but with my own twist.… Continue reading Sunday Coffee Chats #1: 8-30-20
Full Day of Eating #5
I don't really have specific dietary goals at the moment, mainly just trying to make better choices while working on intuitive eating. I feel like I've been getting better with really listening to my body and what I'm craving. There are some days where I probably could've done without something but, for the most part,… Continue reading Full Day of Eating #5
Woods Canyon Trail (Sedona, AZ)
My love for hiking started sometime in 2011 or 2012, and up until 2018, I stuck with hikes in the Phoenix area. In 2018, I hiked in Prescott for the first time and now I have to go up there at least once a year. As I started to feel more comfortable, I wanted to… Continue reading Woods Canyon Trail (Sedona, AZ)
Em's Adventures 